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Sweat Co Classes

Sweat Co runs three styles of outdoor bootcamps throughout the week in the east of Singapore.
Sweat Co is running three styles of online bootcamps during the latest restrictions. Private Sweat Co sessions are available online and in real life too. 
SweatHIIT 

45mins | Monday | 6:30 & 7:30am | 6:30pm

We kick off the week with a sweat explosion. SweatHIIT is High-Intensity Interval Training, a combo of cardio conditioning and bodyweight strength training.


SweatSTRONG

60mins | Wednesday | 6 & 7am

Hands down, Sam's favourite. Focus is on strength and form, intensity is dialled down and we fine-tune our technique and work on strength gains.


SweatCAMP

60mins | Saturday | 7 & 8am + Sunday | 7:30am

Our most popular class runs on both Saturday and Sunday. We mix up our training styles, HIIT, strength, agility, boxing, sprints and let the sweat fly. Sunday's class is a repeat of Saturday's.

Just getting started? It’s all good, movements can be modified to suit you, we understand everyone moves differently, we will work with you.

SweatHIIT on ZOOM 

45mins | Monday | 7:30am & 6:30pm

We kick off the week with a sweat explosion. SweatHIIT is High-Intensity Interval Training, a combo of cardio conditioning and bodyweight strength training.
No special equipment needed.

SweatSTRONG on ZOOM 

60mins | Wednesday | 6 & 7am

Hands down, Sam's favourite. Focus is on strength and form, intensity is dialled down and we fine-tune our technique and work on strength gains. Weights are required for this class. 


SweatCAMP on ZOOM 

60mins | Saturday | 7:30am

For our most popular class we mix up our training styles, HIIT, strength, agility, boxing, sprints and let the sweat fly. No special equipment needed. 

Just getting started? It’s all good, movements can be modified to suit you, we understand everyone moves differently, we will work with you. You can also take advantage of the Sweat Co Private Special, all private sessions are 50% OFF between 26th July and 18th August.  

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