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About Sweat Co

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Sweat Co

Sweat Co is a community of fitness lovers addicted to the feel-good endorphins from their sweaty outdoor bootcamps. The sweat team take their sessions seriously and love having a good giggle mid burpee and sprinting like no one's business for that last lap around the park.

Sweat Co classes are located in the east of Singapore at Telok Kurau Park and Greenfield Drive Playground. Classes are kept small, 5 - 14 max per class and can be adapted to suit your level.

We love bodyweight and cardio conditioning, mixing it up with boxing, free weights, slam balls and getting a little nuts on speed & agility drills.

Sam Hay - Owner
& Head Trainer

I was a late bloomer. I found my inner athlete in my late 20’s. Bitten by wanderlust, I had packed up and moved from Sydney to London and was loving my life but found myself frustrated with the disregard I had for my health.


As my 30s approached, I made a commitment to be healthy and content, inside and out. I was done with the self loathing. I joined a gym, stopped binging on McVites, moderated my weekends and became a fitness ninja. When we moved to Brooklyn, I dumped the big name gyms for running in Prospect Park and strength training at a local community gym.


We settled into our new life in Singapore and during my quest to find my new fitness family, I fell in love with outdoor bootcamps. This love affair became pretty serious. Significant life changes including becoming a mother of two energetic boys, motivated me to study for my ACE personal trainer certification.


Driven by the overwhelming need to create a fitness community dedicated to inspiring everyone to find their fitness ninja. Sweat Co was born.


Certified Personal Trainer | ACE | AMERICAN COUNCIL ON EXERCISE
Functional Tools Coach | FIT ASIA
Certified Exercise Trainer | FIT ASIA
Level 1 & Advanced Instructor | THUMP BOXING

Fundamentals of Kettlebells Level 1 & 2 | FIT ASIA

Safe Return to Exercise Accreditation | BODY BEYOND BABY

GGS Academy | Certified Pre- & Postnatal Coach


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Sweat Creds
Favourite Sweaty Beats

Donna Summers | I Feel Love

Midnight Magic | Beam Me Up

Dolly Parton | Jolene

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Felicia Chia - Assistant Trainer

I believe it’s never too late to start being active. I hope to encourage more people to enjoy working out and explore different exercises and sports!


Some of my favourite exercises include bodyweight exercises, swimming and boxing.


Join us if you enjoy sweating it out in the east of Singapore! 

Sweat Creds

Certified Personal Trainer | NCSF |


Level 1 & Advanced Instructor | THUMP BOXING


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