SweatSTRONG

CLASS DETAILS

This is our Hump Day fave and strength variation of SweatCAMP. The focus is on building strength and improving form, where intervals are longer, the pace a little slower with bursts of cardio to keep the heart rate up. SweatSTRONG targets the entire body - resistance bands, kettlebells, dumbbells and med balls come out to play. We encourage and focus on form first before adding on weight when you've mastered the movements.

Cancellation Policy

You must cancel your booking at least 12 hours ahead of the class. No shows and late cancellations will be deducted from your account.

Contact Details